September 6th, 2009 | 
Author: Bed Time
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 8 INCH CARE BEAR BED TIME DATED 2002 CAREBEARS US $6.50
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Food and Drink to Avoid As Bed Time Approaches
There are a lot of people in the UK who suffer from a lack of sleep, this can be seen as people have low energy levels, are slow in their work and can have a grumpy attitude as their stress levels increase too. Some people may get to bed early enough but find that they are lying in bed unable to drift off and may wonder how they can help convince their body that now is the time to rest and go to sleep.
A seemingly strange piece of advice points to our diets as to why we are unable to get to sleep and that there are certain items of food and drink that can be prime suspects in keeping us awake. The timing of your meals is important to get right as our bodies have a natural rhythm where food is expected, at this time our bodies will produce enzymes and prepare itself for the food it is expecting.
If we eat too late then our metabolic rate and our energy levels can increase at a time when they should be winding down, it is recommended that you don't eat a large meal any less than 2 hours before you are due to go to sleep. If possible it is recommended that you have a larger meal during the day and a smaller one or even just a snack in the evening to help keep your body's natural rhythm.
There are some foods that contain a substance called Tryptophan, this can help the brain produce a hormone known as Serotonin, Serotonin helps to promote sleep and is often referred to as the ‘sleep hormone'. There are many items of food that contain the necessary ingredients to help promote the production of this sleep hormone such as milk, eggs, meat, fish and cheese. Cheese in particular is a product rich in Tryptophan – despite the urban myth that cheese can cause you to have nightmares; you're much more likely to have plenty of decent sleep from eating cheese!
Obviously drinks such as cola, coffee and other fizzy drinks can include high levels of caffeine and sugar; these substances should be avoided in the evening and even the late afternoon. Many children will drink sugary drinks with their dinner and this can mean they are difficult to get to sleep in the evening as their abundance of energy is topped up. A better choice would be milk or natural fruit juices and this goes for adults as well as caffeine and sugar have just the same effect on them too.
So for a better night's sleep make sure you take care of what you eat and when you eat it, it could make the difference between a pleasant night's sleep and a night of tossing and turning.
The key to getting good amounts of sleep as well as food is good quality mattresses and a bed that is comfortable for you personally. There are many double beds and king size beds available for you to choose from as well.
About the Author
Bob Brightside is an experienced gifts parcel delivery having worked in the sector for many years
What time does your grade schooler go to bed on school nights?
When does he/she have to be up for school and what time are they in bed? We have a little girl heading into kindergarden this year and we were wondering how everyone is handling bed time.
8pm it's lights out. I absoutely think the worst thing you can do as a parent, aside from abuse or neglect or those kinds of things...is to let a child stay up too late, or change their bedtime around. They NEED a set bedtime, even on weekends. If you are going to change it on weekends, you must give them no more than one more hour.
I stayed up late as a kid, as a teen...and my parents were always complaining about how hard it was to get me up in the morning. They, who let me stay up all night and blamed me for not going to bed....then believed that it was just 'the way I was" being a late sleeper. NO Get her on a set time and keep it there!
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Tags: bed time, bed time quotes, bedtime, bedtime songs, bedtime stories, bedtime story, health, lifehacks, productivity, sleep, social